Movement in competition shooting

The biggest gain to be had in dynamic sports like IPSC and IDPA is movement between two shooting positions. Even in PRC or NRL your movement can gain valuable seconds that could gain valuable points in competition. 

Everyone can move between point A and B,. If only it was that easy.

The key to movement in IPSC is:

1. Wasting no effort or doing extra movements.
2. Getting into position to shoot efficiently.
3. Exiting positions efficiently.
4. Foot and body positioning to enable movement.
5. Start position
6. Body position
7. Shooting on the move
8. Foot positions
9. Stopping 
10. Leaning and exiting leaning positions.

Desired outcome to improve speed and efficiency of movement by the end of the course and to have specific exercises that you can use in dry fire to keep on honing those movements.

Duration of the course: +/- 8 Hours 

Number of rounds needed: +/- 500